Are you a highly sensitive person or “HSP” who tends to overthink or feels things much more deeply than other people? Have you ever hid from scary social situations or relationships to emotionally protect yourself? Do you feel bombarded with unsettling news stories or social media that make you anxious? Do you find yourself easily triggered by an unpredictable and confusing world?
If so, that is quite normal for an HSP. It’s not easy to be sensitive but it can be managed. You don’t have to be controlled by fear, overwhelm, worry, anxiety or doubt. Even if the outer world doesn’t make sense you can remain inwardly centered and at peace. And you can continue to grow spiritually and find meaning no matter what the outer world looks like.