How to stay kind, sane and well in uncertain times
Our intention is that we can be a person of dignity and sanity during times of uncertainty, so that we may be of service to others instead of being ‘the problem’. I will introduce ways to cultivate our connection with that which is Greater. Included is a simple method of grounding into the Earth. We will be using our Voice as a means to heal and mend our nervous system.
In times of trauma, in times of fear and uncertainty, we need to be able to know how to connect and tether ourselves to a principle and form that is greater than us. How do we deal with our fears? What happens in our stomach, liver, jaw, breath when we are fearful, when we are angry with our situation? How can we utilize our voices and our nature to bring us home to sanity, to ease and well being? In this time together, our focus will be utilizing sound, grounding and expressing our concerns and using our sound and voice to be restored to sanity, connection and kindness.