THE PRESENCE PROCESS: A Journey into Present Moment Awareness
You can dissect and analyze your issues for decades, but nothing will actually resolve them and change your life like
THE PRESENCE PROCESS: 12-weekly sessions on Thursdays starting in May via zoom.
There is an evolutionary shift taking place on the planet. Humanity is awakening, moving out of an ego mindset of fight/flight driven by a me-against-the-world consciousness that is addicted to blame and guilt, victims and victors. We are moving into the Heart, awakening to Present Moment Awareness, a state of unconditional acceptance of self and others and life itself. Depression and anxiety and the negative patterns and experiences that keep showing up are caused by unintegrated emotions. The Presence Process allows you to integrate these emotions. Through the process you will discover your authentic self and awaken to the joy, gratitude and abundance that is the truth of who and what you are.
The Presence Process tell us “If it’s happening, it’s required.” and reminds us that our spiritual practice “is not about feeling better, it’s about getting better at feeling.” These statements embody the practices of non-resistance and emotional liberation, core principles of Buddhist teaching.
Thousands of years ago the Tibetan Buddhist invited us to step off the karmic wheel–to move from cause and effect into what they call spontaneous action–by allowing the emotions to self-liberate, to simply “be with the emotions without grasping or averting.” Sounds simple but not necessarily easy because the mental body has been programed to move into fight/flight whenever the emotional body gets triggered. We’ve learned to fix rather than feel. Reactionary fixing triggered by a fight/flight response creates more karma (more uncomfortable and unintegrated emotional baggage).
This ancient wisdom is at the very heart of The Presence Process. Couched in present-day language The Presence Process is a step-by-step process that fosters a harmonious relationship between the mental and emotional bodies creating the space for the emotions to self-liberate.
Allowing the emotions to self-liberate, LIBERATES THE SELF. Limiting and negative patterns, behaviors and beliefs begin to melt away. Error thinking about ourselves and the world based in lack or “not enough” is replaced by an awareness of ever-present support and abundance. A me-against-the-world consciousness that sees life and/or the self as a problem that needs to be fixed or solved is replace by Present Moment Awareness, an experience of connection and wholeness that encourages the spontaneous action that leads to authentic movement. In short, life becomes an adventure to be experienced and savored rather that a problem to be solved.
TOTAL VALUE: $350
SPECIAL OFFER PRICE: $245