There are 2 sessions of 1 hour each that you will have with The Sound Lady.
In the first private zoom session you will learn the notes of your body’s musical scale. You will also be able to download 2 mp3’s of your body’s musical scale played on choir chimes that you can hum along with or just listen to for emotional balance. Knowing you body’s musical scale allows you musical access to all parts of your body with your voice. The vibration of your voice in all of the energy centers of your body fills you with a calm, peaceful energy that relieves PTSD, Insomnia, Anxiety and Depression.
In the second 1 hour private zoom session you will learn how to compose your mantra phrase to reframe the negative phrase to something with more positive energy. You will also learn the 4 note pattern that will accentuate the energy of your simple melody. You can also choose to use the melody of a song that you already are familiar with that deals with the subject matter of your Mantra or you can use a simple melody from a childrens’ song that you sang when you were young. When we have written the words and melody we will record it as an mp3 so you can listen to it whenever you want.