Restore & Support the Nervous System to Build Light, Energy, Stamina for the Shift, Physical Ascension Process
Welcome home to your sacred temple, your seat of the soul, your body! Stretch, release, & make space embody more light
Happy New and Ever Present Now Year! The energy is continuing to intensify as we continue forward into the Golden Age of New Earth. The Lightbody, which is the connection of our nervous system and soul, is literally how we achieve and do New Earth from the inside out. Our Lightbody is what is facilitating this entire shift so our nervous system must be the priority for us to continually amplify. As such I am guided to continue to offer Lightbody Restorative yoga to support our journey so we can feel strong, peaceful, and receptive in life during these mega shifts.
Welcome to Lightbody Prana Yoga series 3! This is our revolutionary approach to yoga which includes energy healing, ancestral clearing, qi gong, body drumming/tapping, and conscious breath to raise our frequency combined with restorative yoga. This is where soul meets body! A gentle, expansive practice of prana-directed movement through breath to remove density from our physical, mental, emotional, and spiritual bodies. By making space within the body through stretching, conscious breath, touch, and prana or energy circulation, we are also making space for more light within the physical body! This is a unique practice created for all those on the ascension journey to New Earth to innerstand how to release the old by going deep inside the body through the breath and mind’s eye or 3rd eye.
Through this practice, we witness where old information is stored in our tissues, organs, joints, bones, and muscles. We can consciously breathe new life force and light into these spaces to update our consciousness/operating system from the physical body and beyond!
Lightbody Prana Yoga Series 3 is 100% restorative, so it is created for every body type, season of life, and energy level. Series 3 requires no previous yoga experience. The goal is to discover and reintroduce ourselves to our avatar, body temple, Merkaba once again, and unify with the divine through breathing into the body itself by focusing on one part or system at a time. This is not a flow yoga, meaning the sequences will ALL be done lying down on our back, side, or front of body too, supported on yoga props.
****Props are REQUIRED for this practice in order to allow for a deeper opening as we drape the body over these props and work with gravity to facilitate deep yet gentle openings in our tissue. Props include yoga straps, bolsters, blankets, yoga mat, and at least 6 blocks to make sure you are comfortable in the many supported poses we will be enjoying together.
****NOTE All who sign up will receive an email with resources to either purchase yoga props online or create your own from items at home. This series 3 practice is created by flowing organically with the energies pouring down from the cosmos, from the solar activity, the astrology, local seasonal weather, many stargates, and frequent portals with their subsequent physical ascension sensations. The energies are intense for our nervous systems and thus kick up all kinds of old programs held deep within.
All are here to continually open us to an evolution of consciousness. While challenging us to the very Coeur, this journey of the Shift can become fun with the right tools.
It is important to nourish our physical nervous system now as a consistent practice to succeed in the new light from a physical perspective. This is the same as strengthening our lightbody as this is the lightbody. This is the system extension of subtle energy bodies/electromagnetic pulses of the nervous system itself. The physical shift experience is growing for many people globally with the consistent solar flares on the rise now, so this was shown to me as an easy and delicious system to restore ourselves as a practice. To show ourselves the Love.
This is a 6-week journey starting January 19th, 2022 on Wednesdays at 4 pm PST, concluding on February 23rd. This day of the week Wednesday/Woden’s Day was specifically chosen since this day is ruled by Mercury, the cosmic messenger & Merissa’s personal soul alchemy planet. This journey prepares us for peak experiences in the weeks leading up to the 222 (February 2nd, 2022) and to continue to integrate these codes as well in the weeks following.
Each week we will share a 75-minute live class with restorative poses to melt our stress and tension and fill us with peace.
Each week we will systematically calm the nervous system down and soften it/the body to then unravel any reactive or triggered stress effects, and then from here dive into a calm presence, divine mind awareness, and the energetic geometry/stability of our higher self.
The intention of this practice is to get to know and partner with our peace/divine mind, breath, and quantum energy healing potential for self so well that it becomes our consistent experience in life and begins to become easier to maintain regardless of what presents. This is the mastery skill of embodying a higher light quotient in our beingness more consistently.
This practice is a process bridging a biofeedback resonance reference library within yourself, where you are knowing internally what is going on with your light and if you need a break, a refresher to invigorate after using a lot of light. FYI we use light in everything we do going forward into New Earth, so it is important to build the structures within the nervous system to adapt to such intense frequencies.
We will open the spine, neck, shoulders, chest, lungs, and sides of body, hips, legs, ankles with these various poses over the support of our props.
You can expect it to be easier to breathe more deeply, help flow the lymph and thus circulate our life force energy/prana/chi with this practice. It is vital for us to take consistent action upon a personal claim for the quality of our physical experience. To prioritize regeneration daily as a practice with our lightbody, in order to build our light quotient or full-spectrum endurance.
The sequence created will differ weekly based upon the energies of each week, and each class also ends with a sound healing meditation/activation to integrate the re-writes of our DNA/nervous system/Lightbody. *Replays are also available to play on-demand to meet your schedule*
Includes Sacred Self-Care ebook with easy, practical self-care rituals, written with timing in mind for householders, professionals and modern, multi-dimensional people.
Want to dive more deeply into your body’s wisdom and bliss with more yoga? Or maybe begin to connect more tangibly with your lightbody? Series 1 was a blast-off experience where we learned how to enjoy being in the body and start to work with it as a crystalline plasma avatar. Option to upgrade your purchase of this class to include Series 1 for a great deal of only $144 for both!