The fascia system is the body’s communication and support system for the cells. If supported lifelong, the body can undergo tremendous stress and maintain its vibrancy and vitality. However, if conscious awarenesses isn’t applied through proper breathing and postural awareness, gravity and external/internal forces manipulate the fascia, causing a winding down of the body which is seen as aging.
With the aging body, adhesions develop between the layers of fascia to create stability to the body to maintain its balance, however this comes with a consequence of blocking flow to and from cells. Pain, aging and disease result when cells aren’t properly fed and clean. The great news is that through fascia decompression techniques, adhesions can melt and flow can be restored, thereby awakening cells previously blocked from life.
We will be discussing this process and sharing the amazing benefits of activating the conscious diaphragmatic breath; a key component to fascia decompression. We will discuss how this impacts everything from chronic pain, trauma, issues with managing a healthy size and shape, detoxification and how to even reverse the negative effects of time.