Welcome home to your sacred temple, your seat of the soul, your body! Stretch, release, & make space embody more light
Welcome to Lightbody Yoga! This is a revolutionary approach to yoga which includes energy healing, ancestral clearing, qi gong, body drumming/tapping, and conscious breath to raise our frequency. This is where soul meets body! A gentle, expansive system of prana-directed movement to remove density from our physical, mental, emotional, and spiritual bodies. By making space within the body through stretching, conscious breath, touch, and prana or energy circulation, we are also making space for more light within the physical body! This is a unique practice created for all those on the ascension journey to New Earth to innerstand how to release the old by going deep inside the body through the breath and mind’s eye or 3rd eye.
Through this practice, we witness where old information is stored in our tissues, organs, joints, bones, and muscles. We can consciously breathe new life force and light into these spaces to update our consciousness/operating system from the physical body and beyond!
Lightbody Yoga is gentle, slow, and restorative, so it is created for every body type, season of life, and energy level. This is a beginner level to introduce ourselves to our avatar, body temple, Merkaba once again and unify with the divine through breathing into the body itself by focusing on one part or system at a time. This is not a flow yoga, meaning the sequences will be done sitting or lying down and can also be modified in a chair too for those who cannot get onto the floor.
****Props are recommended like yoga straps, bolsters, blankets, or cushions to make sure you are comfortable sitting or lying on the floor.
This free mini-course will review this cutting-edge, organic Light body technology which has been birthed through Merissa’s experience as she discovered new ways to move energy and release old programs even when in bed with physical light upgrades.
We will review the scope of this 6-week series, including:
- Alignment with our journey, the New Light
- Safety, Props, or chair/bed alternatives
- Energy bodies: activating your energy through touch and breath
- The New Light of New Earth: the body needs to move with these energies daily even just simple stretching because so many codes come in each day,
- prevent an energy log jam
- How we will deprogram/move toxins at all levels out/new prana in
- Conscious breath or pranayama
- Sound healing activation to regrid and seal benefits
- Connect the tensions of the body with those of the mind
- Demonstrate with a body blessing, body drumming/tapping, conscious breathing, discussion about targeting body parts and the codes of each, class overview of each focus in series