Welcome home to your sacred temple, your seat of the soul, your body! Stretch, release, & make space to embody more light
Tuesday’s April 27, May 4, 11, 18, 25, June 1, 2021
12 pm PT / 1 pm MT / 2 pm CT / 3 pm ET / 7 pm GT
Welcome to Lightbody Yoga! This is a revolutionary approach to yoga which includes energy healing, ancestral clearing, qi gong, body drumming/tapping, and conscious breath to raise our frequency. This is where soul meets body! A gentle, expansive system of prana-directed movement to remove density from our physical, mental, emotional, and spiritual bodies. By making space within the body through stretching, conscious breath, touch, and prana or energy circulation, we are also making space for more light within the physical body! This is a unique practice created for all those on the ascension journey to New Earth to innerstand how to release the old by going deep inside the body through the breath and mind’s eye or 3rd eye.
Through this practice, we witness where old information is stored in our tissues, organs, joints, bones, and muscles. We can consciously breathe new life force and light into these spaces to update our consciousness/operating system from the physical body and beyond!
This is a 6-week course designed to open the body and deepen your connection to New Earth through you. Each week we will explore a different section of the body and unlock the codes held within. We will breathe into the old information or “issues in the tissues” to then release them and re-code from the DNA and cellular levels, consciously making space for the higher light of New Earth to build a framework or new system within our body.
We will also have 2 bonus Q&A hangout sessions throughout this 6 week period to go more deeply into this practice and share what you discover and bring through too!
Yoga means to unify or embody the divine within us by yoking it, capturing it through our own consistent devotion to the process of being here NOW.
After first getting certified to teach yoga 12 years ago, Merissa has created a revolutionary stretch yoga that is restorative in nature to support clearing and making space within for the new light. Her guides stated, “it is time to make space in the body to stabilize in the new light to create New Earth from the inside!”
This is a gentle, restorative multi-dimensional yoga she created to support her ascension process through her own practice of integrating light codes and the various light upgrade symptoms of tension, physical or emotional pain, aches, old memories, and other signs of stuck energy. Through this practice, you begin to re-sensitize to your energy and can feel your cells vibrating through your fields, from the skin in!
Lightbody Yoga is gentle, slow, and restorative, so it is created for every body type, season of life, and energy level. This is a beginner level to introduce ourselves to our avatar, body temple, Merkaba once again and unify with the divine through breathing into the body itself by focusing on one part or system at a time. This is not a flow yoga, meaning the sequences will be done sitting or lying down and can also be modified in a chair too for those who cannot get onto the floor.
****Props are recommended like yoga straps, bolsters, blankets, or cushions to make sure you are comfortable sitting or lying on the floor.
This 6-week course will provide many ways to use this cutting edge, organic Light body technology which has been birthed through Merissa’s experience as she discovered new ways to move energy and release old programs even when in bed with physical light upgrades.
Bonus material: Registration for this workshop includes Merissa’s Pranayama & Frequency of Immunity webinars to expand your connection to your breath and gain an Ayurvedic insight into building immunity through diet and digestion.