Emotional Self Care
Our inquiry will be to experience how our voices, intentions and our willingness to express our emotions transforms old habits and belief systems and offers the possibility of maturing our emotional body. How do I perceive the emotional body? What are my judgements about the emotional body?
I will be sharing tools I have used during this lifetime to help me stay willing to be well, emotionally, spiritually, mentally and physically. This is a life work that provides deep teachings and insights into our inner self.
Acceptance of our feeling/emotional body is the beginning of emotional transformation and maturation. Sound is an alchemical tool. The emotions reside within this liquid body system. If I sound my liquid, my perception changes. Sound changes form, rearranges form, creates form. We will sound various emotions, move our bodies, and experience the power of both laughter and as tears to change our perceptions