Tapping, breathing, clearing and sound relaxation
Wah!’s new book and card deck Self Care: Building a Smarter, Stronger, More Peaceful Self shows you 56 things you can do for yourself to feel better, happier and more empowered in your life. Pick one activity and focus on it throughout the day. Do cards 1-14 to activate deep healing. Create your own self-care sequence. Pick cards with friends and support one another. Wah! makes it easy to take better care of yourself.
Based on the timetables, organs and corresponding emotions as described in Ayurveda (doshas) and Traditional Chinese Medicine (meridians), Wah! consolidates these ancient traditions and gives you simple ideas and inspirations to activate energy for healing. Tapping, meridian stimulation, self-massage and humming are just a few of the things you will learn in this card deck and accompanying book.
Sound healing is part of every Self-Care class. Wah! trains people to lead sound healing with a crystal bowl, and to use simple techniques like scalp massage, humming and EFT (Emotional Freedom Technique) to prepare them for relaxation. Her Integrative Sound Healing Training is approved by the American Holistic Nurses Association (AHNA).