A Journey into Present Moment Awareness
“Personal Peace is not given to us by others, it arises through our response to ourselves.” Michael Brown
Surrender is not giving up or giving in. It is simply letting go…
Letting go of old patterns and belief that don’t reflect your authentic expression or support your creative powers. It is letting go of everything that blocks your natural blossoming and evolution, opening you to the guidance and support that is always available through Present Moment Awareness. Surrendering into the power of the present moment is what THE PRESENCE PROCESS guides us to do.
The Presence Process tell us “If it’s happening, it’s required.” and reminds us that our spiritual practice “is not about feeling better, it’s about getting better at feeling.” These statements embody the practices of non-resistance, unconditional acceptance and emotional liberation, core principles of Bon Tibetan Buddhist teachings.
Thousands of years ago the Tibetan Buddhist invited us to step off the karmic wheel and to move from cause and effect into what they call spontaneous action by allowing the emotions to self-liberate, to simply “be with the emotions without grasping or averting.” Sounds simple but not necessarily easy because the mental body has been programed to move into fight/flight whenever the emotional body gets triggered. We’ve learned to fix rather than feel. Reactionary fixing triggered by a fight/flight response creates more karma (more uncomfortable and unintegrated emotional baggage).
This ancient wisdom is at the very heart of The Presence Process. Couched in present-day language The Presence Process is a step-by-step process that fosters a harmonious relationship between the mental and emotional bodies creating the space for the emotions to self-liberate.
Allowing the emotions to self-liberate, LIBERATES THE SELF. Limiting and negative patterns, behaviors and beliefs begin to melt away. Error thinking about ourselves and the world based in beliefs of lack or “not enough” is replaced by an awareness of ever-present support, guidance and abundance. A me-against-the-world consciousness that sees life and/or the self as a problem that needs to be fixed or solved is replace by Present Moment Awareness, an experience of connection and wholeness that reveals the ever-present support and connection that encourages the spontaneous action that leads to authentic movement. In short, life becomes an adventure to be experience and savored rather that a problem to be solved.
There is an evolutionary shift taking place on the planet. We are moving into the Heart, awakening to Present Moment Awareness, a state of unconditional acceptance of self and others and of life itself. Moving through THE PRESENCE PROCESS you will reawaken to your authentic self and discover the joy, gratitude, abundance and creativity that is the truth of who and what you are.